2019 was an amazing year for many reasons but one of the biggest changes I noticed in myself was my mindset.
My mindset towards my career, towards myself and to life in general. It’s been such a positive shift that I couldn’t help sharing a bit about the small changes I’ve made.
Let’s get one thing straight right away – you can’t change your mindset overnight. You can, however, CHOOSE whether you want to have a positive mindset or not when you get out of bed in the morning. Sure, there will be bad days, unmotivated days (and down right freakin’ terrible days) but, to a certain extent, we get to choose what our mindset is going to be.
Below you’ll find a few changes that I’ve made to improve my mindset and live a little bit more positively. I really hope that they can help you too!
In our fast-paced modern world, one of the things that I think gets easily overlooked is daily gratitude. When was the last time that you slowed down and paused to appreciate something small?
And I’m not talking about journaling or writing down what you’re grateful for (although if that’s your jam – do it!). I’m simply talking about stopping to take in a beautiful sunrise, a text from your mum that made you smile or those first few sips of tea in the morning. Start your morning with a grateful heart and I promise your whole day will feel a little bit better.
This time last year, I’d have laughed in your face if you asked whether I was into fitness. I joined my gym in May, partly with the intention of looking like a Victoria’s Secret model by July (ha) but mainly to improve my mindset and get out of the house on days that I worked from home. After quickly realising the VS Angel life wasn’t for me and my 5’2″ frame, I stopped focussing on what the daily gym classes were doing for my body and realised how much they improved my mind.
Find a way of moving your body that makes you happy – be it a gym class, walking or dancing around your kitchen – and do it a few times each week. Learn to love your body, not for the way it looks but for what it is capable of. And watch your mind get healthier in the process.
I’ve always been the type of person who wanted everything – and wanted it instantly. Perhaps it’s the planner in me, but I’ve always needed to know exactly where things are going in life. However last year, I finally started to let go of the things I couldn’t control. I said yes to unexpected opportunities – which often meant putting the firmer (okay, ‘sensible adulting’) plans on hold.
And, truthfully, it’s changed my life for the better. 12 months of unexpected turns has rolled on to another year of new opportunities – and I’m embracing them with arms wide open. Let go of what you can’t control. Don’t try to have your whole life perfectly mapped out (spoiler, it probably won’t go to plan anyway). Embrace the unknown and enjoy the unexpected.
I’m laughing a bit whilst writing this because I’m FAR from ‘combatting’ Imposter Syndrome (surely we’ll all struggle with this from time to time?) BUT I do definitely experience it less now than when I first launched my business. If you’ve never heard the term – ‘Imposter Syndrome’ is feeling unworthy or not good enough to do something, even when you are perfectly capable and eligible to do it.
It’s something that everybody will feel at some stage in their life HOWEVER it can get hella tiring carrying around that mindset forever. Wherever possible, push the Imposter Syndrome to one side and remind yourself WHY you’ve been chosen to do what’s scaring you. There’s no better place to learn than outside your comfort zone.
When was the last time that you shouted about something you feel proud of? When you talked about your achievements or celebrated your own successes? It’s so easy to see other people’s successes without looking back on what you’ve achieved, which can have such a negative affect on your mindset.
They say not to look back, but I would encourage that you DO take a moment to observe all of the things you’ve accomplished and celebrate your success. After all, if you can’t cheer yourself on then how can we expect others to!